While it might seem strange to eat rice for breakfast, this is a major staple of most weight loss diets. Rice is high in carbohydrates and converts to sugar in our bodies. Instead of white rice, opt for brown or quinoa, which are both high in fiber and essential amino acids. You can make large batches of whole grains over the weekend and then eat them for breakfast or salad toppers. Whole grains can also be made into delicious stuffed peppers.
While some people are skeptical of the value of staple foods, these foods are actually good for you. These foods provide a foundation of nutrients for your bones, skin, and heart. They also promote lower cholesterol levels and regulate hormones like insulin. And they have excellent amino acid profiles, which support muscle repair after strenuous exercise. So what Newshunttimes makes them staple foods for every weight loss diet? Read on to learn more.