In 1999 in the UK, a group of experienced members from the natural products industry came together to lay the foundation for a range of wellness products. Viridian offers an award-winning range of products, from vitamin and mineral supplements to tinctures and balms.
With the motivation of providing health and well-being to all, the range of multivitamins caters to different age groups, helping you live a better and happier life. All the products are vegetarian or vegan, with a firm belief in the morale of “care for others as we care for ourselves.”
While focusing on the health requirements of everybody, Viridian has a sizable range of mineral supplements and nutritional oils catered explicitly toward women. Believing in supporting every woman to live life to the fullest, you will also find supplements to guide you through menopause or aid in fertility.
The need for catering to women’s health needs arises from the various health risks that you constantly face as a woman.
A Cause for Worry
A busy modern lifestyle demands your full attention and, at times, can cause strain on your health. Stress can lead to various health problems or ailments for a woman. Some of them include:
Anaemia
Various studies worldwide have concluded that women are at a much higher risk than men of suffering from anaemia. This risk of iron deficiency becomes more prominent in menstruating women who lack proper nutrition to counter the monthly blood loss.
Anaemia brings shortness of breath, palpitation, and a pale complexion coupled with fatigue and tiredness.
Weakened Bones
As a woman, it becomes vital for you to maintain good bone health. Ages 25-50 provide you with a period of stable bone density. However, once you cross 50, the pace at which bones repair naturally is reduced, often inducing bone weakening. This is further accelerated during menopause.
Urinary Track Infections (UTIs)
Studies have found that women are at a higher risk than men of contracting UTIs. Statistics reveal that one in five women will experience a UTI once in their life. UTIs can cause serious health problems apart from being a constant source of discomfort.
UTIs also have the risk of recurring, so you need to be extra cautious and find effective ways to prevent them.
Polycystic Ovary Syndrome (PCOS)
PCOS results in an irregular menstrual cycle and fertility problems. It is characterized by a rise in testosterone levels among women and developing insulin resistance. Rough estimations show that around 4-20% of all women of the reproducing age suffer from PCOS.
Hence, as a woman, putting your health above all is essential. You must have a balanced diet, exercise, and rest to recharge. However, supplementary vitamins, minerals, and health juices will do the charm in case of any shortage mhtspace.
Boosting Your Health with Added Nutrition
Pay attention to signs that your body shows and go for additional nutrient sources if it requires them. Some of them include:
- Manage your iron intake by adding more iron-rich items like spinach and pomegranate juice to your diet. Opt for iron tonic as and when needed interbiography.
- A calcium and phosphorus-rich diet help maintain healthy bones. In addition, supplements of vitamins D and K aid bone health.
- Intake of leafy greens like kale, berries, broccoli, and cauliflower can benefit PCOS. Myo-inositol and folic acid improve ovulation overallnetworth.
- Daily Cranberry juice improves your immune system and helps kill harmful bacteria starwikibio.
Bottom Line
Viridian helps you meet additional nutrition requirements and promote your well-being. For, sound health is the necessity to maintain an active lifestyle historyglow.
