If you’re wondering how many calories in 100g of sweet potato, read on. Here are some of the most common sources. Sweet potatoes are dicotyledonous plants in the family Convolvulaceae. Their starchy tuberous roots are typically eaten as a vegetable. The young shoots and leaves are also eaten, sometimes as greens. But how much sweet potato calories does one sweet potato have? The answer is around 320 calories per 100g.
The calories in sweet potato can be attributed to its high content of protein. Protein is an important source of amino acids and helps the body stay full. A 100g serving of sweet potato provides about 1.57g of protein. The carbohydrate in sweet potatoes is also a good source of fiber. The calories in sweet potatoes are approximately 230kcal per 100g. As a whole, sweet potatoes are low in saturated fat and cholesterol. But there is a catch. Sweet potato calories can make you fat, so it’s best to stick to the recommended daily allowance.
Sweet potatoes are packed with antioxidants. In fact, they contain the same amounts of vitamin C and vitamin A as regular potatoes. In addition, they’re high in beta carotene, which is converted to vitamin A. They also contain potassium, which helps to control blood pressure and decrease the risk of heart disease. And the anthocyanins in sweet potatoes are powerful antioxidants. If you eat enough of these healthy foods, they may even reduce your risk of chronic diseases like cancer and stroke.
