Diet Decisions: 5 Advantages of a Vegetarian Diet
While it does come with some restrictions, most vegetarians find that switching to this diet opens up a whole world of fresh flavors and experiences. If you’re ready to dip your fingers into these delicious new dimensions, you can look forward to the following bonuses:
1. Your tummy will thank you
There are many ways a vegetarian diet can help your digestive system, not the least of which is being a healthy boost in fiber. If you switched to a vegetarian diet for this very reason, however, it’s important to keep in mind that you may still have some digestive hiccups. For some people, a sudden increase in fiber can lead to constipation. For others, dairy can be problematic.
If you’re sensitive to dairy, the best milk brand for you will be one that contains a2 protein only. This is easier on the digestive system. If a2 milk doesn’t quite do the trick, oat milk is a deliciously rich and creamy alternative.
2. Vegetarian food will expand your palate
When you don’t have the richness of meat and animal fat to work with, you have to get creative. This is why vegetarian fare is often so flavorful and creative. As you explore the meals on offer at restaurants, and the ingredients available to you in your local farmer’s market or grocery store, you will discover all sorts of spices, herbs, and protein-rich grains, legumes, and seeds to try. Vegetarian dining is a true adventure for the senses.
3. You can ease your way into an eco-friendly life
As a vegetarian, you still have plenty of choices when it comes to things like milk, cheese, honey, and eggs. You can enjoy as much of these products as you’d like – just avoid anything you could have once made eye contact with. Indeed, some vegetarians even eat oysters and other mollusks as they don’t have eyes, brains, or a central nervous system. This means it’s highly unlikely that they can feel pain.
4. You’ll save money
Whether dining out with friends or lining up at the grocery store, you’ll likely find your food-related bills are smaller when you switch to the vegetarian lifestyle. Animal products tend to be the most expensive. Indeed, an Oxford University study found that if you up the ante and go vegan, you can reduce your food costs by more than 30%.
Of course, this won’t apply if you shop exclusively in up-market stores and purchase bougie vegetarian options. However, if you focus on getting a good variety of fruits and vegetables and buy staples like brown rice, beans, and lentils in bulk, you can save up and treat yourself to some eco-friendly cookware, an indulgent massage, or a mini vacation.
5. Reduced health risks
It’s important to note that vegetarianism can come with its own risks – most notable, iron and B12 deficiency. However, so long as you’re getting regular check-ups, you can address any deficiencies before they become a problem.
Meanwhile, your vegetarian diet will offer you some protection from ailments like cancer, heart disease, and type II diabetes. It may also reduce symptoms of asthma, promote bone health, and keep your blood pressure within the healthy range.
Hopefully, this bounty of benefits has inspired you to give the vegetarian lifestyle a go. Before you make any changes, however, be sure to consult with your preferred healthcare provider. It’s best to have a full check-up to ensure your iron levels and other key health markers are in good shape. This will get you off to the best and safest possible start.